Midlife Transformation Program
If so, I know exactly how you’re feeling because I used to be in your shoes.
None of this is your fault…
It’s not “you” - it’s your hormones that are to blame!!
The good news is, once you realize this and know what to do…
This is for you if nothing seems to be working.
If you’re fed up, exhausted and confused about what you should be doing…
If you just want to FEEL GOOD again - then this is definitely for you and you’re in the right place.
It’s not your fault you’re struggling…
It’s just that you haven’t known what you’re doing wrong - and what you should be doing instead.
It is possible!
I’ve been through the mid-life changes you’re experiencing and come out the other side…
…Happier, healthier, fitter and stronger.
This is a photo of me in my mid-30’s on my way to adult diabetes, metabolic syndrome and chronic health problems.
I was so out of shape, flabby and full of cellulite I couldn't bear to look at myself naked in the mirror…
And I lived on sugar!!
I’m talking about 3 teaspoons in each of my 5 cups of coffee a day - not to mention the lollies, chocolates, cakes and biscuits.
I knew something was very wrong but then things got a lot worse…
I discovered my husband of 16 years had been cheating on me for most of our marriage (all while preaching from the pulpit on Sundays and trying for our first baby).
The trauma of my divorce led to a radical life change and a dramatic transformation in my 40’s.
To everyone’s surprise (including myself), I became an international fitness model…
It was all very unexpected and traumatic.
If you can relate to any of this I understand exactly how you’re feeling and I’m sorry for your suffering.
The truth is hormonal changes affect all women over 40 - no matter what your weight, size, shape or fitness level.
I’ve discovered that mid-life we need to do things differently and what used to work doesn’t anymore.
Today I’m 54 - in the best shape of my life and helping other women do the same.
My clients are healthy, happy and confident in their new body, looking forward to the future.
As a woman in the prime of your life you deserve to have this too!!
If you’re like most women you’ve tried more diets, plans, supplements and shakes than you care to admit.
Maybe you’ve even sought the advice of health professionals and doctors…
Or read a lot of online articles trying to work out what’s really going on and what to do.
You’ve probably been so bombarded with “information” that you’re feeling overwhelmed, frustrated and at your wits end.
You just don’t know who or what to trust anymore!!
Please take a deep breath.
I want you to be free from this mouse on the spinning wheel feeling forever.
Imagine what a deep relief that would be.
It’s not your fault this all feels so hard…
It’s just that you haven’t had a clear plan to get yourself and your body to the place you’ve been dreaming of…
And the truth is…
No matter where you’re at today, no matter what your age or what challenges you’re facing it’s never too late.
You simply need to put your old beliefs on pause and open yourself up to a new way of seeing things.
It’s not about trying to get as much information as you can…
There’s information overload out there and so far it hasn’t helped you get unstuck.
Once you flick the switch and focus on transformation - not information incredible things will start happening for you.
Let me show you how…
As time goes by it’s easy to end up in the back seat of your life - putting your own needs, health and happiness second to everyone else.
Doing what you think you “must do” and being the person you think you “should be”…
…As a mother, a wife, in your work or maybe even as a carer for elderly parents or ill family members.
Silently struggling while taking care of everyone else.
Some women are so unhappy they neglect their health and give up caring for themselves.
They’ve put their own dreams and desires on hold, waiting for the day when things get better…
…But that day never seems to come and another year goes by.
If this is you it’s time to jump into the front seat, grab ahold of the steering wheel and take control of your future.
No more blaming others and no more blaming yourself - because all this just keeps you in the backseat.
It’s time to make time for YOU.
I promise if you make this life-changing decision today you’ll never look back.The truth is, hormonal changes happen a lot earlier than you’ve been led to believe…
From the age of 35 to 50 estrogen drops by 35% and progesterone and testosterone drops by 75%.
These biochemical changes cause many difficult and stressful symptoms.
Yet most women don't realize it's their hormones that are to blame…
You’re not going crazy and it’s not “you” – it’s your hormones!
By the time you’ve reached breaking point these hormonal changes have been underway for years.
This is why what used to work doesn't anymore and why your old tricks for losing weight seem to be making things worse.
Here's the big thing I want you to get ahold of today…
We all know there's no shortage of plans, programs and diets out there making all sorts of claims...
The sad truth is these are designed by "gurus" who have no idea about the challenges you're facing - with your body, hormones and lifestyle.
Most of the gurus have always been fit, they're younger and of course they look great.
Do they know how it feels to see their belly expanding by the minute in the mirror?
Do they know what it's like to wake up exhausted, struggling to get through every day?
Do they understand how hard it is dealing with mid-life hormonal changes?
No!!
It's not your fault the “diets” haven't worked…
Once your hormones change dieting stresses your body and slows your metabolism - making you gain weight.
Maybe it worked years ago but it won't work for you now.
And the old way of exercising doesn’t work either….
I’m talking about high intensity, high impact, heavy weight training, spin classes, gym machines and distance running…
…Workouts that increase inflammation and cortisol making you prone to sore joints and muscle strains - leaving you exhausted and increasing belly fat.
You just can't push, push, push your body like this and expect to see results!!
When you eat and exercise the right way for this stage of your life - you’ll lose weight easily, regain your energy and feel great again.
In your 40’s and 50’s the pressures of work, relationships and family can mean life gets out of balance.
You become more stress-sensitive.
Sleep, energy and moods suffer…
Your hormonal symptoms get worse.
But what to do??
You don’t need a quick fix or a “diet” or something that feels hard to stick to.
You need a healthy lifestyle plan that makes time for YOUR wellbeing and happiness.
I’m talking about an easy daily routine that makes healthy living second nature.
So you don’t fall back into bad habits.
This is incredibly POWERFUL because it sets your transformation on autopilot.
So you can live your life to the full for many, many years to come.
Is this sounding good so far?
Great!
Now here’s the last and most important step to help you bring everything together…
No doubt you’ve achieved success in life with the help of some very special people…
So it makes sense to get the support you need in this area too.
When you’re struggling with your hormones and weight it’s really hard to do this on your own!!
You need someone who will save you from making the same mistakes over and over again.
Someone who can help you create a healthy lifestyle for long-term results.
I’m talking about receiving the guidance, motivation and support that’s been lacking in your life.
A great Coach will get to the source of your problems quickly and help you overcome your challenges - so you can achieve real, lasting results.
Think about it…
How much progress have you made on your own so far?
Probably not a lot and certainly not what you’ve been hoping for.
The bottom line is, you don’t need more “information” and you don’t need a one size fits all plan…
You need a customized and supportive program that’s been proven to work.
The client success stories below were possible because each woman had personalized support from their own caring Coach…
…To keep them motivated, accountable and on track.
This is how they achieved amazing results in just a few weeks - even after years of suffering.
And just like them - your struggle can stop today…
It’s simply a decision to get in the drivers seat and take control of your body, your hormones and life.
Amanda is 53 and has 4 children and 3 grandchildren. After going into menopause at 39 she struggled with extreme fatigue, aches and pains, brain fog, feeling cold all the time, nausea, loss of muscle tone and bone density. At times it was so bad she just wanted to crawl up in a corner and die. She tried to lose weight but couldn’t keep it off. She tried to exercise but due to her overwhelming fatigue she quickly crashed and hit the wall. The wine had crept up to every day. Her eating was healthy but erratic. She skipped breakfast and didn’t eat until lunch, no afternoon tea and then had her evening meal yet she was gaining weight. All the women in her family put on weight around the middle and that’s what was happening to her too. Amanda told me she wanted to do something positive for herself after putting her life on hold for her kids for so many years.
Within just a few weeks of working together she was sleeping better and had more energy. We started with gentle yoga, stretching and low impact workouts. She learned how to exercise in a slower and more controlled way so she didn’t push herself to the point of crashing. She started eating breakfast and having regular meals and snacks. We both were amazed at how quickly her body responded. Amanda lost 18cms off her waist, 8.4kgs and reduced her body fat percent from 25.6 to 18.6%. She told me, “I’m very much in touch with my body now. I know when it needs to rest, I’m waking up feeling energized, my body is in tune with the sun. I don’t think I’ve ever eaten so much in my life yet I touch myself sideways now and think wow, look at all that weight gone!” Her twin sister June was so inspired by Amanda’s transformation that she’s now working with us too and has already lost 12.4kgs.
This is 50 year old single mum Karol. Karol has a nursing background and does internal audits for hospitals. All her life she’d struggled with her self-image and self-confidence due to a difficult upbringing. She’d been a yo-yo dieter since the birth of her first baby and had tried slimming world, Atkins, the 5:2 diet to name a few and always went back to the old way of eating. The standing joke in the family was she lost weight in summer and put it all back on in winter. She loved her diet coke, chocolate biscuits and crisps and wouldn’t think twice about eating 6 or 7 packets on the couch after dinner. During the 9 years since her divorce she didn’t feel ready to meet anyone until she felt better about herself and had almost given up hope of meeting someone special. Karol started working with me and convinced Jasmin, who lived with her, to join in too.
The changes happened very quickly for both of them. Within a few months Karol reached her goal weight, lost 29 pounds and now she’s lighter than when she was 18. She told me she actually looks better than then because she’s toned and has abs for the first time in her life. The bad cellulite has gone and she has a firm and defined bum, whereas before it was, in her words, “one big lump of lard”. Her skin looks amazing and the enlarged pores are disappearing. She often travels for work, away two weeks at a time and follows an easy plan for eating and exercising in her hotel room. She’s met a special new partner who loves her for who she is and supports her choices. Jasmin her daughter has lost 62 pounds and knowing how this has set her up for life makes both of us feel pretty emotional. Most precious of all to me is Karol’s inner transformation. She told me “For the first time in my life I’m proud of myself. I’m a different person. I am self-confident, this is me and I’m not apologizing. I feel like I’ve been reborn.”
All her life Susan had promised herself she would never be "fat and 40”. But when she turned 44 she weighed more than she ever had after a lifetime of being overweight. She’d tried detox plans, calorie restriction, low fat, a weight watchers app, joined gyms at huge expense, worked with personal trainers and exercised to exhaustion every day. She always felt like she was punishing herself for being overweight. Sometimes she lost weight but then always regained it. Things reached a crisis when her partner went away with work for 3 months. After saying goodbye at the airport she drove home, got out the tissues for a good cry and grabbed a coke and chips. She told me at that particular moment, sitting there binging on junk food that she felt totally out of control emotionally. This was the turning point for her and that day she made a decision to stop thinking about making a change and actually do it.
We started working together and within two days she had more energy and no cravings. Within 5 months she lost 53 pounds and went from a size 18 to a size 12. The last time she was a size 12 was 24 years ago. Her self-confidence has soared, she’s started dancing again and has a whole new circle of friends. She told me “eating and exercising this way for my body and wellbeing isn’t punishment or something you have to do because you're overweight. It’s just a way of living for me now, this is about making positive changes that will last a lifetime.”
Jan is a marketing consultant. She never had a weight problem but in her 50’s and out of clothes she was seeing a slow and steady decline in her body. She called herself “skinny fat”. Things were sagging and her skin was losing elasticity. She felt totally cheated as she’d always stayed fit and done weights in the gym but now nothing was making a difference to how she looked in the mirror. Working with me she exercises 3-5 times a week for 30 minutes doing workouts designed to build lean muscle in all the right places. Her body is now beautifully toned and her skin texture has improved. For the first time ever she has a shapely and very sexy butt. She told me “At 53 I have stopped the rot and my body from here on in is simply work in progress, I'm very excited to see how much further I can improve!”
*These testimonials are by real women on the program. They are not intended to represent or guarantee that everyone will achieve the same or similar results. Results will vary from person to person.
Getting started is quick and easy. You’ll have immediate access to everything via my mobile-friendly, private coaching website (accessible from any device or computer).
A healthy eating plan to help you burn body fat and boost energy. No more dieting, feeling deprived or re-bound weight-gain. By eating in sync with your hormones you’ll kick-start your metabolism to lose weight and keep it off long-term. You’ll learn how to stop the “crazy cravings” so you don’t sabotage your results while still enjoying your favorite foods with two treat meals a week.
As your hormones change the old way of exercising doesn’t work anymore. You need gentle routines that boost circulation and eliminate toxins to improve your hormonal symptoms. As your body comes back into balance losing weight happens easily and naturally.
Unique to this program is the personalized help, expert guidance and caring support you’ll receive. It’s what makes this totally different from anything you’ve tried before. On joining I’ll match you with your best-fit Coach - a woman close to your own age who understands your challenges. No more struggling on your own, wondering what you’re doing wrong or what you should be doing. We’ll guide you step by step all the way to regaining your body and life. Your Coach will be there for you for as long as you need her support.
As your body and hormones rebalance you start feeling a lot better. You have more energy. You’re sleeping soundly. You’re less stressed. The sugar and carb cravings have subsided and it’s easier and easier to make healthy eating choices. As your metabolism kicks into gear the weight starts coming off. Your clothes are feeling looser!
Your new daily routine feels easy. The brain fog has cleared. You’re physically and mentally stronger. You have the energy to take on new challenges without feeling overwhelmed. Your digestion has settled down, the bloating has subsided and you’re loving your healthy food. You feel stronger and more able to cope with the demands of every day life. The weight loss continues and your clothes feel looser and looser.
You’re feeling healthier and happier for the first time in a long while!! Your skin is glowing and your hair is shining. The little aches and pains have disappeared. You’re back to feeling “you” and have energy in reserve. You’re able to enjoy your treats and alcohol without sabotaging your progress. You fit back into your “old” clothes and are loving what you see in the mirror. Your body is firming up, your tummy is flatter and the cellulite you’ve had for years is disappearing.
Your new healthy lifestyle and eating habits are on autopilot. You’ve got your mojo back and you’re waking up excited about your day. You’re loving your new body and looking forward to buying clothes for the first time in a long while. You’re ready to take on new challenges!! We’ll work with you to keep seeing progress for lasting results. This is just the start of the brand new YOU!!
It’s time to push the reset button so you can live your life to the full for many, many years to come.
Get in the drivers seat of your life today and choose your perfect plan below.
1. This is an online program. No physical products will be shipped to your home. After you order, you will get immediate access to the full program via your phone, iPad or tablet and computer.
2. You may cancel your month-to-month coaching membership at anytime with no future payments by contacting me via my Help Desk, by email or Facebook Messenger.
3. On joining you'll receive instant access to the entire online program, the downloads and your Coach. You'll have the full benefit of our Services straight away. For this reason, if you change your mind or your circumstances change there is no refund on your initial purchase. There is a 30-Day money back guarantee on your month-to-month coaching membership.
How quickly will I see results?
I have a lot of weight to lose, will this work for me?
I’m really unfit and have joint problems – will I be able to do the workouts?
Do the workouts have videos I can follow?
What types of foods are in the eating plan?
I don’t have a lot of time to cook fancy meals, what are the recipes like?
Do you cater for gluten free, dairy free and other food sensitivities?
I’m really time poor and don’t want to read a lot of stuff. Will this still work for me?
Do you ship anything or is everything online?
I’m not good with technology and online things!!
Wherever you’re at today…
Whether you’re feeling frustrated and down on yourself - or whether you’re really struggling, feeling overwhelmed and alone…
I’ve been there and I understand how painful, lonely and difficult this phase of your life can be.
I know how to help you break free of the struggle and how to do this as quickly and easily as possible.
Even if you’ve tried “everything” with no results and even where other plans and programs have failed you.
I’m successful at solving mid-life challenges because I know how to get to the hidden, root cause - the real reason that’s stopping you from losing weight and feeling better.
Your metabolism isn't broken and your hormonal symptoms aren’t unfixable!!
You just need to take back control.
You need an easy lifestyle change for long-term results - not a temporary Band-Aid fix, not a “diet”, expensive supplements or extreme interventions.
If this sounds like what you need then let go of the past and let go of the excuses…
It’s time to own this!!
It’s time to get in the drivers seat and take back control of your body and life.
Think about this right now…
What’s the cost of not changing?
Of staying stuck where you are today?
Are you prepared to keep paying this price emotionally and physically for the months and years to come?
Struggling on your own - failing over and over again??
It’s time to get the help you need so you can look back and say…
"This is one of the best decisions I’ve ever made."
I’m waiting to help you reclaim your body, your happiness and your life…
Are you ready?
1. This is an online program. No physical products will be shipped to your home. After you order, you will get immediate access to the full program via your phone, iPad or tablet and computer.
2. You may cancel your month-to-month coaching membership at anytime with no future payments by contacting me via my Help Desk, by email or Facebook Messenger.
3. On joining you'll receive instant access to the entire online program, the downloads and your Coach. You'll have the full benefit of our Services straight away. For this reason, if you change your mind or your circumstances change there is no refund on your initial purchase. There is a 30-Day money back guarantee on your month-to-month coaching membership.
*These testimonials are by real women on the program. They are not intended to represent or guarantee that everyone will achieve the same or similar results. Results will vary from person to person.
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